Aging bodies experience weakness in the muscles, bones, and joints, increasing the risk of falls because of mobility constraints or movement difficulties. Luckily, there are many things senior citizens can do to strengthen their bodies, reduce the risk of falls, and improve their mobility. Here are some recreational activities your elderly loved ones may enjoy that can help promote their mobility and balance:
- Taking Regular Walks
Simply taking a walk is a great way for seniors to improve their health, balance, and mobility. It is also a great exercise that can improve cardiovascular health and reduce the risk of chronic illness. Families can also take walks together as a way to bond and spend some quality time together. Care agencies like our Healthcare Providers in Attleboro, Massachusetts, can assist your loved ones with walks by providing reliable Mobility Assistance.
- Senior Yoga
Yoga has many different levels, and some can be the perfect exercise for seniors. Senior yoga can improve flexibility, coordination, and strength. Other benefits include promoting balance, mobility, and range of motion.
- Gardening or Simple Landscaping
Gardening is the perfect low-intensity activity that encourages senior citizens to spend more time outdoors. Benefits of gardening include improving cardiovascular health, relieving stress, boosting mood, and improving mobility & coordination. Home Health Aide services can assist your loved ones with daily living activities and recreational activities like gardening.
The risk of falls can be higher for aging adults with limited mobility or chronic illness. Our Home Care Services in Massachusetts helps seniors at home with mobility, daily living activities, Medication Management, Light Housekeeping, and much more. Call INSTANT HOME CARE INC. at 508-819-0872 for inquiries.