A balanced diet looks different for every person. It depends on their lifestyle, preferences, health conditions, and more. The same can be said about people living with type 1 or type 2 diabetes. Other than medication management, it’s important to see that you’re getting the nutrition you need through your diet.
To reach optimal wellness despite having diabetes, you should check your diet. Here are some foods that are great for both diabetes type 1 and 2.
- Leafy Greens
No one can ever do away with leafy veggies. They’re a rich source of nutrients and are low in calories. They’re essential to your overall health too! However, be sure to consult with your home care services in Massachusetts regarding how to incorporate different vegetables into your meal plan.
- Beans
Beans are another nutritious addition to your meals. They’re rich in fiber, calcium, magnesium, and potassium. Beans are also known for managing diabetes. Ask your home health aide about how to incorporate beans into home recipes.
- Fatty Fish
Omega-3 fatty acids are beneficial for heart health, especially considering that people with diabetes are more prone to heart diseases. Fish such as sardines, anchovies, herring, and salmon are abundant sources of omega-3 fatty acids.
- Eggs
Eggs are accessible, inexpensive, and easy to prepare. You can even add it to a few dishes. Eggs contain anti-inflammatory properties and enhance insulin sensitivity, which makes them a portion of great everyday breakfast food.
At INSTANT HOME CARE INC., our healthcare providers in Attleboro, Massachusetts, are skilled and equipped to provide you with quality service. We provide home assistance, homemaking, personal care services, and more. Schedule a consultation with us today to know how we can help you.
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