
Everyone desires a healthy and long life. So it’s no surprise that experts remind us to exercise, eat right, get enough sleep, and socialize as part of an effective lifelong wellness program. But what exactly does optimal wellness entail? It me...
Read More ›The reason we visit a doctor is to obtain competent advice, to have them tell us what’s wrong and how we can fix it to achieve optimal wellness. But can we always rely on the doctor to provide the “right” answer? If we arenR...
Read More ›Aging bodies experience weakness in the muscles, bones, and joints, increasing the risk of falls because of mobility constraints or movement difficulties. Luckily, there are many things senior citizens can do to strengthen their bodies, reduce the ri...
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