Whether it’s the ability to walk around their home or get up and down from the toilet, your senior loved one may need help with those tasks at some point. While this can be frustrating for everyone involved, especially your senior loved one who is used to being independent, there are ways to make things easier for your loved one.
As a certified provider of home care services in Massachusetts, we compiled some helpful tips below for you to help your senior loved one stay mobile and healthy:
- Assistive devices
Seniors can carry out daily tasks more efficiently with assistive devices. They include things like grab bars, mobility aids, or solutions that help with mobility problems such as arthritis.
- Good nutrition
A balanced diet is essential for your senior loved one’s optimal wellness. It’s important to remember that their dietary needs will shift as they age. Nutritious foods can help keep them active and healthy while aiding in recovery from mobility issues.
- Routine exercise
Exercise is an essential component of maintaining mobility and independence for seniors. It helps maintain muscle strength and flexibility, reducing the risk of falls when walking.
Exercise can also improve mood and sleep quality. However, it’s essential to consult their healthcare providers in Attleboro, Massachusetts, to ensure their safety while performing physical activities.
Finding someone dependable is essential when your senior loved one struggles with health and mobility issues. That’s why INSTANT HOME CARE INC. is here to ensure that we’re always available if you seek a reliable home health aide. We can help with everything from light housekeeping and meal preparation to medication management.