Eating the right food and keeping a healthy body is essential for bone health. And seniors need vitamins, minerals, and other nutrients to maintain healthy bones and the muscles surrounding them. Healthcare providers in Attleboro, Massachusetts, can prepare nutritious meals rich in these nutrients.
What else a senior and his home health aide must know? Below are some of the health requirements for keeping bones in shape:
- Vitamins C, D, and K
The antioxidants from vitamin C protect bone cells from damage. Vitamin D is vital in calcium absorption for increased bone density, while vitamin k prevents calcium loss.
- Calcium, magnesium, and zinc
Calcium, magnesium, and zinc are essential minerals for bone health, structure, strength, and optimal wellness. Magnesium helps convert vitamin D to absorb calcium properly, while zinc encourages the formation of cells that prevents bone breakdown.
- Proteins and collage
Take protein-rich food to increase the chance of calcium absorption and collagen production. Collagen also plays a significant part in bone health. It allows minerals to bind to bone tissue. The body produces less collagen as we age, so seniors might need the aid of supplements.
In case of mobility issues, a caregiver can help you with mobility assistance. They can assist you in transferring from one place to another and guide you with walking, toileting, and more.